How to stop online shopping: Breaking the habit

How to stop online shopping

Do you wonder how to stop online shopping? It is not difficult to become addicted to online shopping. With Internet accessibility and purchasing applications, retailers have done it extremely easy for you to continue buying. Of course, it is great for them, but it can have a negative impact on their finances and relationships.

According to a study on e-commerce trends, 69% of Americans buy online and 25% of the store at least once percent. month. In addition, 77% of the people who \”window\” of the store on their telephones will make a pulse purchase. The effort that companies put it on ad feeding and tracking their incomplete purchases make it almost impossible to ignore!

Although there is nothing intrinsically bad about buying online, becoming addicted to it has its consequences. So in this post, I will share howIdentify if it is addicted and how to stop online shopping.

How to know if it is addicted to online shopping

A large part of learning to stop buying online is to know if you have an addiction to it. Although addictions are more commonly associated with substance abuse, there are also behavioral addictions. These are activities in which it participates to obtain a temporary sensation of emotion or relief.

Usually, they are not bad when they are done in moderation; However, these behaviors can have negative consequences when they are carried out excessively. The purchase is one of them.

It is important to keep in mind that there is a difference between being addicted to online shopping and simply being an impulsive buyer. The Purchase Impulse is when you buy something that did not intend to be due to an ad or accessibility ease.

An example would be picking up KNICK-KNICKS ADDiones in the payment line. This contrasts with the premeditated or planned activities associated with addictive behavior.

Signs that can be addicted to online purchases

So, how do you know if you are addicted to online shopping? Here are some signs:

Visit the sites every day

If you are obsessed and visiting the shopping sites daily, this is a large sign that is addicted to online shopping. It has become part of its daily routine, and you think it constantly.

You have lost track of what you bought online

You have done so many shopping purchases and have as many items that you have lost track of your purchases. You may not have used the items you bought because it was less about the article and more about the feeling of spending money.

Take money from invoices to the background purchases

You started to reassign your money for CUBrir your purchasing expenses. This comes at the cost of not having money for your bills and other financial obligations.

It is hiding their expenses and purchases from their spouse or partner

Excessive spending and purchases have become a problem with their spouse or partner. Try to hide it so they do not know the financial damage that you have caused.

The debt of your credit card is increasing due to its expenditure

You can find yourself using credit cards to finance your shopping habits. As a result, it has a credit card debt.

Convince himself that he has to buy it because he is on sale

You will find ways to justify his excessive expense. Sales are often a good excuse for you to buy more.

Does it sound as if it were addicted to online shopping? Do not worry. There are some things you can do to help you stop online shopping!

How to stop online shopping

Overcome your online shopping addiction with these main tips!

1. Block sites

At this point, going to their favorite sites has become a habit. Then, instead of trusting yourself, not to continue with these sites, you must make it impossible to visit them.

You can do it by blocking the sites of your browser. You can easily do it with browser extensions designed specifically to block the NTED unlasites.

2. Get rid of your credit cards to stop buying online

One way to stop online shopping is to get rid of your credit cards. If you do not use credit cards wisely, they can become an enabler for bad expenditure habits. After all, they give you access to money that you may not actually have.

When you get rid of your credit cards, sOlo can spend so much money as you. This will drastically reduce the amount of money you can spend buying the things you do not need.

3. Remove your credit card information from your browser

Talking about credit cards, you must delete the information from your sailing card from your browsers. Often, your payment information is stored in your Internet browser to facilitate; However, if you want to stop your spending, you should make the transaction more difficult.

When you delete the information, you can not make a purchase without, first, having to think about and get physically, you get your credit or debit card.

4. Stop online shopping by Dropping Apple Pay, Google Pay, and PayPal

Wallets Digital have also made the online purchase easier. These wallets act in the same way as your payment information that is stored in your browser. Again, you must eliminater This ease of accessibility so you can not buy it easily.

5. Cancel the subscription of emails

Email marketing is another way they can tempt it to the purchase. Every day, the brands are competing for the space at the top of your input tray so you can buy with them. That’s why the responsibility is about you to get them out of your inbox!

Press the Description button at the bottom of the email to prevent them from communicating with you. This will eliminate the temptation to visit your site to buy.

6. Stop the text message marketing

Text message Marketing has become a growing avenue for marketing in recent years. That is because competing priority in an inbel ox is much more competitive, and it is more likely to see a text message.

AlsoYou must cancel the subscription to these messages as well. In most cases, all you have to do is the text ‘Stop’ to be removed from your list.

7. Stop follow and block brands on social networks

Social networking sites and applications may be another place that triggers you to buy. In this case, it may be better to stop following and block these brands so they do not appear on their timeline. When blocking and stop following these brands, you can also avoid receiving feed ads as well.

Challenge the influential social networks and avoiding triggers is otherwise how to stop online shopping. It is easy to fall on a travel video rabbit holon and spend hours watching brands products. This could easily repeat it to spend money.

8. Take a break from social networks

While it is unfavoraging and blocking brands on networksSocial, consider taking a break from social networks completely. This means that I do not logging at these sites or applications for a prolonged period of time.

Deactivated social networks and away from their devices allows it to focus on those things of life that are truly important.

You can even use the time to test a purchase ban and develop more productive habits that can replace your desire to buy. It will also help eliminate some of your purchases that are activated, such as seeing other people’s purchases.

9. Remove purchase applications to help stop online purchases

If you are loyal to a brand and have a shopping application, you are likely to have it. This is another avenue to buy it from which you will need to get rid of.

As with any other mobile application, you can simply delete it from your phone. This will not only eliminate that aplication, but will stop the push notifications on sales.

10. Only the store with preloaded gift cards with cash

When you have to buy online, limit the amount of funds with which you have access to purchases. A great way to do that is using preloaded gift cards instead of a credit card.

This will put a cover on how much you can spend. Once the gift card is over, you can not do more purchases.

11. Look for professional help and support

Learning to stop buying online is important, but if you find that none of these methods work for you, then see professional help. Again, addiction is a serious thing, even if it is shopping. There are support groups and other resources available to help you if necessary. You can stop being addicted to online shopping Learning to stop buying online can be difficult. However, the consequencesIf you do not address these problems are a lot of worse.Do not allow online shopping to hurt havoc on your finances and your relationships.Therefore, consider these tips to help combat your online shopping.In fact, you can try these additional tips on how to stop purchases.Remember, you can always seek professional help if you can not overcome your account.Do not forget access to our free financial courses and work sheets to help you lose debt, save money and build wealth!

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