A purchasing binge occurs when it is fully compliant or compulsively in buying things that I never intended to obtain. It is an incessant need to buy that often leads to credit card debt, depression, broken relationships and even bankruptcy.
In a world that praises retail therapy, stunned purchases may not seem so bad. Everyone does, right? But it can maintain the same power over your life and withstand the same consequences as a feeding disorder or addiction.
6 Signs of stunned purchases
In the casual shopping wave is one thing. The upset purchases are somewhat more detailed. Here are some signs that may be experiencing a shopping binge:
Feel an adrenaline hurry when you buy, followed by a wave of repentance when it finishes. Hide purchases of family and friends. Your shopping habits have takenOr arguments with loved ones. Your house is full of things you do not need or use it. You prefer to buy for yourself, so nobody will judge you. Due to your shopping habits.
How to avoid shopping binge: 9 tips
If you want to stop your spending, here are some tips to help you stop the purchase of Binge:
1. Keep track of Its emotional activators
Most people go on a shopping binge when they are activated by a certain emotion (similar to the grocery store at the grocery store, as it is hungry). Finding out your triggers and avoiding purchases during those times can help maintain your expense on check.
Emotional shopping triggers can be positive or negative. For example, you can feel the impulse to buy when you experience:
, but you can also feelgo tempted when you:
Get a great promotion that has a fun trip that has fun and wants to treat ‘I
2. Avoid a purchase binge by using cash
If you really want Combat the boost of the Binge Store, get rid of the plastic (both debit and credit) and sticking with an Efectivodget BU for a while. When you use cash, it is more difficult to justify a pulse purchase. If you do not have the money, you can not buy it. Llano and simple.
A recent scientific study reveals that it is more willing to buy lower price items when using credit instead of cash. This is likely because you do not see the purchase that appears on your invoice for a couple of weeks. And when he does, it is a consolidated balance.
3. Do not visit the stores with friends who love to buy
Have friends who love to buy until they fall? If so, you have probably realized that you are more prone to shopping dockYou give when you hit the stores together. You do not have to give up when leaving them completely, but stop buying with them at least.
Find other activities to do instead. Host of a game night at home, cook a meal together, explore all free activities in your city, or maybe for a walk. The options are infinite!
4. Wait before buying
Institute of a rule that says one time I add something to your cart, you should wait at least one day, a week or a month before you can buy it. If you still want it after that time it has happened, you have a full permit to obtain it while there is room in your budget. Most of the time, the need to buy will pass by the time it can finally obtain it.
5. Buy your closet instead of going on a shopping binge
If you are something like me, you get into the habit of using the same shirt with the same pants one andagain. But what happens if he changed it a little \”Shopping\” his own closet of him?
Here is what I want to say …
He spends an afternoon picking up an upper part of his closet. Try it with so many pants, shoes and combinations of different accessories you can. If you see a new attire you like, take a picture of her so she can make reference when her clothes feel uninterest. Then, make the whole process again with another top.
This can help you stop buying clothes that you do not use, which will also keep a package of money. You can also try your clothes to make new teams of your old!
6. Make a list of what you already have
Keep a list of everything you already use and love at home. It could be a favorite cup of coffee, those black cent ventilators, which at top striped, your favorite book, or anything else that tends to buy again and again.
Then, when you are out ofShopping and find something that you just like, scan your list to see if you have something similar at home. Most likely, you will realize that you are attracted to that article because it reminds you of something that you already have.
7. Practice the single rule,
Tell each new article that brings to your home, an item has to leave. (Or, if you really want to continue with your home, tell yourself that for each item, two items must go).
Practice this rule will help you be more aware of what you bring to your home. It will also help you think more critical. Exhaining what you already have, so you buy things you really enjoy shopping to buy.
8. Make it more difficult to buy online
Today, online shopping are more than a trigger to buy in the store. Ads and social networks make it easy to spend hundreds of dollars in seconds before they get up from bed in the morning. [one23]
It is almost impossible to avoid internet, but here are some strategies you can use to do. It is harder to go shopping assembly when you buy online:
Resting from business sites and promotional emails. Delete your credit card information from your phone and web browser. (If you have memorization of card numbers, call your bank and request new ones). Block the websites that are normally a great shopkeeper for you.
9. Press your Local Library
The next time you feel the excess shopping prompt, place your local library. (This is one of my personal favorite advice and something I often do.) You can buy for New Book pitches, cult crops, music, movies, magazines and more.
It will take the excitement of buying your next offer, but it will come out of the store with full hands for free!
How to recover afterA binge: 4 tips
If the damage is already done, you may be looking for tips on what to do after a binge. Here are four recommendations:
1. Return the items immediately
Save the receipts and return any and everything you can. The faster, the better. If you have already opened items or tagged tags, see if you can sell them in Poshmark, eBay or Facebook Marketplace. Every little money can recover, it will help.
2. Reevalue your budget
After a binge, it’s time to face the consequences and see how your budget is found. Ignorance is not here. It can be painful or depressing to look at the numbers, but doing so will help you run a forward path.
If you have tried budgeting and hating it, it is more likely. It has not found a method that really fits your lifestyle.
Take our free course on creating a budgetThat works for you and see if it is easier to keep it easier. It is full of bite size explanants and sheets to help you succeed!
3. Save enough money to cover the amount you spent on your purchasing binge
Once you know how much it happened above the budget, take the intelligent girl finance savings challenge to see how Fast can recover it. For example, if a recent shopping binge puts $ 1,000 in red, our 26-week savings challenge can help you save a lot and more. (It will have $ 1,378 at the end of the challenge).
Gamification, their savings like this, can help curb over spending and keep it focused on their goals. You have this!
4. Talk to a therapist
If you are in a position in which you are hiding shopping, acting as if you had new things for years, or getting into serious debt due to your habits of shopping, these areLear cSeñales, a compulsive shopping disorder could be at stake.
A therapist can help him develop a treatment plan that effectively reduces the symptoms he is experiencing for him to live a happier and healthier life.
Use these tips after a busty so you can recover some of your money and move it beyond it.
You can avoid stunned shopping! I have not yet encountered someone with whom there is no luchadocharges at some point in their lives. The key to overcoming it is to recognize their triggers and place steps to avoid temptation when breeding their ugly head. For more serious cases of shopping docked, consider meeting a professional who can help him try and control your impulses. It could be the best you do for yourself, your family and your finances. Another way to stay motivated towards your money goals and avoid shopping bins is to follow LIenver Girl Finance on Instagram, YouTube, and Facebook!